I love being supportive of people changing their lives forever through Integrative Coaching. The privilege of experiencing someone moving beyond self-imposed limitations, or changing careers, or increasing self love, through Integrative Coaching, is of great inspiration and joy to me.

Having enthusiastically taught music to senior high school students for more than two decades I found myself burnt out. My feeling was that the ground I stood on had gradually been pulled away from underneath my feet during several years. Overwhelmed, and overly stressed, I had "lost" myself, and my children and husband had "lost" a mother and wife for some years.

While I was on sick-leave, I saw and heard Debbie Ford on the Oprah Show and it totally changed my life. I instantly realized I could have a completely different life if I accepted and integrated all parts of me; if I integrated my angry self, for instance, to set healthier boundaries, I wouldn't have to be drained and paralyzed anymore. The translated version of the Debbie Ford book the "Dark Side of the Light Chasers" came to Sweden. Having read the book a few times and done the exercises in the book I was compelled to do the Shadow Process in Miami.

I used to take life so seriously, desperately needing to be in total control of family, work and home. Through all of the various classes in Integrative and the Coaching Training I learned to let go of control which brought out the playfulness in me. I opened up to new creative aspects in my life; dance and art and new kinds of musical experiences. I joined an all women rock band and I made recordings and performed with a young man. I've brought all of this experience into my coaching on top of my previous experiences as a teacher and musician.

Through the work I've done in Integrative Coaching I feel easygoing, light hearted and alive, and so can you!

A major gift I received, from doing this work myself and being trained as an Integrative Coach, is the acceptance that I am the only person who truly can make any change in my life. This insight is freeing to me, and one that I pass on to you. Choosing to be the co-creator of my life, I gave up being a victim. Now I have much greater self esteem, self-love, and better boundaries. I am self-generating, freer and happier. I tell people: I got a new life! Are you ready for a new life? One of my grown up children says: Mom, you are my idol!

I am committed to sharing transformation if you are ready to experience profound life changing shifts. Being engaged in an Integrative Coaching Relationship with me - whether you are burnt out, feel lost and frustrated in the busyness of life, or you are a young adult with an abundance of creativity and energy, but you don't know how to focus - Integrative Coaching gives you the tools to change your life and provides a concrete structure to create and continually renew The Best Year of Your Life.

From my heart to yours, I promise to be 100% supportive and compassionate and hold you in your highest as I guide and hold you accountable for creating your greatest life.