Hi Diane
I have only started with these forums too in the past few days and have found a safe haven for myself.
I know what you are going through, as I have been going through the same thing. I am not married to my childrens father, but we have been together for 5 years. I have suffered emotional, phsycological and mental abuse, with spouts of physical abuse over the years. The last time was several months ago, and he punch me to the floor in front of our 3 year old and 15 month old. I spent that night throwing up due to the punch.
I am still here though. He hasn't touched me since and I will never put myself in a position to be hit again.
I have spent the past 3 and a half years suffering post natal depression, have attempted suicide 7-8 times, spent weeks in hospital each time. I felt he pushed me to the brink of life every day with his negative attitude, selfishness, contempt towards me and ability to make me feel I was not good enough to live.
I have survived it all. Thank god for my kids sakes. But on the 13 of August 07, I woke up with a new lease on life, and made a conscious decision to change my current path of life, and not sit an wallow in self pity, and to not live like a victim anymore.
I picked myself up out of my depression, looked at my kids and said "I want to live a life that I can be proud of and that my kids can be proud of." It must have been at the exact time that I was ready, because it has not been hard to change the negative thoughts, and to turn my life onto a path that will give me a fulfilling life.
I am still with my kids dad, for the time being. We have slept in seperate rooms for 3 years (since I moved out of the women's shelter when I was 6 months pregnant with my 3 year old, and moved into my own place).
I am sorry to go on about my problems, I empathise so much with your situation. If you can, please pick up a copy of Louise Hays book, You Can Change Your Life. I started reading this (for the fifth time in 3 years) on the 13th, and so many things have fallen into place for me. It is insightful, and a life changing handbook. When you are ready though. I wasn't ready until last week even though I have owned the book for years.
Start with this affirmation:
I am WILLING to change.
This works!
Diane, please take care of yourself first and your childrens needs will be better met. Please keep in touch.
Much love and support
Carla (Australia)